Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, variety meats and by-products, brain, raw.

Nutrient	Amount and Unit	Percentage
Water	79.2 g	79.2%
Energy (calorie)	122 kcal
Energy (joule)	510 kJ
Protein	10.4 g	10.4%
Total lipid (fat)	8.58 g	8.58%
Ash	1.33 g	1.33%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.75 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	270 mg	0.27%
Potassium, K	296 mg	0.30%
Sodium, Na	112 mg	0.11%
Zinc, Zn	1.17 mg
Copper, Cu	0.24 mg
Manganese, Mn	0.044 mg
Selenium, Se	9 µg
Vitamin C, total ascorbic acid	16 mg	0.02%
Thiamin	0.13 mg
Riboflavin	0.3 mg
Niacin	3.9 mg
Pantothenic acid	0.92 mg
Vitamin B-6	0.29 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	11.3 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	2.19 g	2.19%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	1.06 g	1.06%
18:0 octadecanoic, stearic fatty acid	1.07 g	1.07%
Fatty acids, total monounsaturated	1.55 g	1.55%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.05 g	0.05%
18:1 undifferentiated	1.29 g	1.29%
20:1 eicosenoic, gadoleic	0.12 g	0.12%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.88 g	0.88%
18:2 undifferentiated	0.03 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.23 g	0.23%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.13 g	0.13%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.49 g	0.49%
Cholesterol	1352 mg	1.35%
Tryptophan	0.107 g	0.11%
Threonine	0.466 g	0.47%
Isoleucine	0.414 g	0.41%
Leucine	0.813 g	0.81%
Lysine	0.667 g	0.67%
Methionine	0.207 g	0.21%
Cystine	0.108 g	0.11%
Phenylalanine	0.501 g	0.50%
Tyrosine	0.38 g	0.38%
Valine	0.495 g	0.50%
Arginine	0.701 g	0.70%
Histidine	0.276 g	0.28%
Alanine	0.589 g	0.59%
Aspartic acid	0.868 g	0.87%
Glutamic acid	1.233 g	1.23%
Glycine	0.492 g	0.49%
Proline	0.448 g	0.45%
Serine	0.541 g	0.54%